mental wellbeing | Enjoy Your Journey

Dec 8, 20232 min read

Navigating the Festive Frenzy: A Guide to a Stress-Free Christmas

At Enjoy Your Journey, I understand the challenges that the busyness of Christmas can bring, and I’m here to help you not just survive but t

Aug 14, 20233 min read

Is it OK to Be Selfish?

As we navigate through the journey of self-development and wellbeing, a question often arises: Is it OK to be selfish?

Jul 14, 20232 min read

Finding the Good in Every Day

Let's explore how we can cultivate a healthy mindset, find the good even on the hardest days, and create a healthier, happier life.

Jul 10, 20232 min read

How I began to take control of my own journey

This blog post shares how I took control of my own journey using the power of mindset. How do you take control of your journey?

Jun 16, 20234 min read

5 Tips for Building Emotional Resilience

Emotional Resilience is an important skill that can help you navigate life's challenges with greater ease. Here are five tips to help you.

Jun 5, 20233 min read

5 Ways for Teachers to Feel Empowered Through Life Coaching

Are you a teacher struggling in the current education system? This is the blog for you!

May 1, 20234 min read

Is #self-care becoming a toxic trend?

Why is everyone talking about self-care? When you open up any social media platform nowadays you will see #self-care plastered all over...

Feb 24, 20234 min read

How to stop self-sabotage

I have noticed when working with clients and through my own experiences that we tend to blame the world around us when we find ourselves...

Feb 6, 20234 min read

My journey with the cognitive behavioural approach

What is CBC? So, what is CBC? You may have heard of cognitive behaviour therapy (CBT) which is a form of therapy widely used by mental...